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Malta embodies the laid-back Mediterranean lifestyle, offering a range of activities that provide a more relaxed pace for those who prefer a gentler approach to exploration. These soft activities are perfect for visitors who enjoy a slower tempo while still experiencing the natural beauty and culture of the Maltese archipelago.

Yoga and Wellness

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Yoga has become increasingly popular in Malta, with several studios available in the main tourist areas such as Sliema, St. Julian's, St. Paul's Bay, and Mellieħa. For a truly unique experience, yoga sessions can also be enjoyed at Fort Manoel Island with stunning views of Valletta, or in the serene landscape of Gozo at the ancient Ġgantija Temples, which are over 6,000 years old. Practicing yoga amidst these historical and beautiful surroundings provides a rejuvenating and tranquil escape.

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Walking and Trekking

Malta offers a variety of walking and trekking routes that cater to all levels of fitness. From dramatic cliffside trails and scenic beach walks to deep canyon routes and quiet village pathways, there are many opportunities to enjoy the Maltese landscape on foot. Some of the most notable routes include:

• Girgenti Country Trail: Passing through Buskett Gardens, the Girgenti Palace, and ending in the village of Siġġiewi, this trail is ideal for history enthusiasts.
• Marfa Watchtowers Route: Starting at Għadira Beach, this trail takes visitors through olive groves, past chapels, and around a series of watchtowers dating back to the 1600s.
• Dingli Cliffs Walk: One of Malta's most challenging treks, climbing 250 metres above sea level, this walk offers breathtaking views of the Mediterranean.
• Comino Loop: This trail takes hikers around the island of Comino, past an abandoned hospital, age-old farms, and offers panoramic views from Santa Marija Bay. The loop ends with an opportunity to cool off in the famous Blue Lagoon.

Cycling

Cycling is a popular way to explore Malta, as the island's relatively small size makes it easy to navigate by bike. There are more than 600 miles of cycling routes to discover, ranging from coastal paths to rural trails. Gozo also offers unique cycling experiences, with scenic routes that traverse picturesque villages and beautiful landscapes. Cycling shops across the islands make it easy to rent bikes and receive information on the best routes to take. Some shops even offer guided group tours, which can be helpful for those unfamiliar with the area.

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Whether it's practicing yoga in a historic setting, taking a leisurely stroll along a scenic trail, or cycling through charming villages, Malta's soft activities provide a wonderful way to unwind while immersing oneself in the island's natural and cultural beauty.

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For those who prefer an action-packed holiday and love the thrill of adventure, Malta offers plenty of adrenaline-pumping activities. With its dramatic landscapes, steep cliffs, and alluring caves, the Maltese archipelago is an ideal destination for thrill-seekers looking for unforgettable experiences.

Ziplining and Freefall Adventures

• Migra 150: This thrilling zipline takes daredevils on a 150-metre ride along a dramatic stretch of coastline, nearly 50 metres above sea level. The exhilarating ride runs from clifftop to clifftop and is perfect for those who want to feel the rush of adrenaline.
• Freefall Experience: Take your adventure to the next level with a freefall jump. Participants leap from a 20-metre-high platform and experience an exhilarating freefall before the harness safely slows their descent to solid ground. This activity is not for the faint-hearted, but it is guaranteed to provide an unforgettable rush.

Rock Climbing and Abseiling

Malta's towering cliffs and rocky hillsides provide ample opportunities for rock climbing and abseiling. With over 1,300 named climbing routes throughout the islands, there are options for everyone, from beginner routes to ultra-challenging crags. For those new to the sport, local companies such as Gozo Adventures offer beginner classes and guided climbs. Experienced climbers can also seek tips from the Malta Rock Climbing Club to make the most of their climbing adventure.

• Abseiling: Malta's cliffs are perfect for abseiling enthusiasts. Popular spots include Għar Lapsi, Dwejra, and Mosta Valley, where adventurers can descend sheer rock faces while taking in breathtaking views of the surrounding landscape.

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Trial Flight Experiences

If you've ever dreamed of flying, Malta offers a unique opportunity to take to the skies. With Malta's fantastic weather, visitors can embark on trial flight experiences, allowing them to get behind the controls of a light aircraft. Under the guidance of an experienced instructor, participants will get a taste of what it takes to become a pilot. Local flight schools, such as Buzz Flying, offer test flights for a nominal fee, providing spectacular views of the islands and the beautiful blue waters of the Mediterranean below.

Malta's adrenaline activities make it an exciting destination for adventure lovers. Whether you're climbing cliffs, freefalling from heights, or soaring through the skies, Malta offers an array of thrilling experiences that promise to get your heart racing.

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As an archipelago surrounded by the stunning Mediterranean Sea, Malta is one of Europe's premier watersports destinations. With year-round sunshine, mild winters, and crystal-clear waters, the Maltese Islands provide the perfect environment for water enthusiasts of all types.

Kayaking and Paddle-boarding

With Malta's beautiful coastline and numerous hidden coves, kayaking and stand-up paddleboarding (SUP) are fantastic ways to explore the islands. Many of Malta's secluded beaches and caves can only be reached by boat, making paddling an excellent choice for discovering the archipelago's hidden gems. Whether exploring the natural bays of Gozo or paddling around the historic Grand Harbour, there are countless opportunities for adventure on the water.

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Sailing

Malta's strategic location in the Mediterranean has given it a long and rich sailing history. Today, visitors can experience this heritage through chartered sailing trips, ranging from day excursions to week-long adventures. Sailing companies, such as Malta Sailing Experiences, offer both day and nighttime excursions that allow travellers to enjoy the tranquillity of the sea. For those looking to learn, Fairwind Sailing provides introductory lessons, giving budding sailors the chance to get hands-on experience and learn the basics of sailing.

Surfing

Malta may not have the consistent swells of the Atlantic, but the island still gets some excellent waves, particularly in the winter months when midwinter winds bring chest-to-head-high waves to the coastline. The main surf spot is at Għajn Tuffieħa, which is home to Malta's only surf school and offers surprisingly consistent surf during the off-season. Adventurous surfers can explore the island's less-traveled coves and shorebreaks, which remain largely undiscovered and hold potential for new surf spots.

Scuba Diving and Snorkelling

Malta is renowned for its excellent diving conditions, with crystal-clear waters and diverse marine life making it one of the top diving destinations in Europe. Scuba divers can explore a range of underwater sites, including shipwrecks, caves, and reefs. The Blue Hole in Gozo and the wreck of the Um El Faroud are among the most popular diving locations. For those who prefer staying closer to the surface, snorkelling in Malta is also a fantastic experience, with the Blue Lagoon in Comino and Għar Lapsi offering clear waters and abundant marine life.

Whether you prefer paddling along the coastline, learning to sail, catching waves, or exploring underwater wonders, Malta's watersports scene offers something for everyone. The crystal-clear waters and inviting Mediterranean climate make Malta the perfect destination for an adventure on the sea.

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